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826 kcal
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Fat: 34.37g | Prot: 58.98g | Carbs: 74.54g.
Breakfast: Queijo Minas. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Costeleta de Porco Frita, Ovo Mexido, Batata Doce Cozida, Alface. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Caqui, Ameixas. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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kika seixas's Weight History
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