panaylin's Journal, 03 Apr 19


View Diet Calendar, 03 April 2019:
2230 kcal Fat: 62.32g | Prot: 96.44g | Carbs: 335.29g.   Breakfast: 芭樂, 711 多彩壽司組(內含哇沙米). Lunch: 甜玉米, 蘿蔔湯, 小番茄(葡萄形狀), 煮熟的椰菜花(新鮮), 苦瓜, 地瓜葉, 大成 黃金脆皮雞腿排, 白飯. Dinner: 熱巧克力可可(全脂牛奶), 皇帝豆, 湯, 豆腐, 金針菇, 小白菜, 水煮蛋, 龍口 冬粉, 豆皮, 水煮肉片, 蝦, 蛤蜊/蜆. Snacks/Other: Swiss Miss 即溶可可粉. more...

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