Weigh In record (no journal entry) for 03 April 2019
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93 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.70g | Prot: 62.74g | Carbs: 198.25g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Chili Con Carne met Bonen, Yogorette, boterham, Lettuce. Dinner: Curryworst, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Aardbeien Confituur, boterham, Royco Minute Soup Asperges. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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