Weigh In record (no journal entry) for 03 April 2019
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 60.05g | Prot: 75.16g | Carbs: 57.33g.
Breakfast: EVE Instant Honeyed Ginger Tea . Lunch: Coca-Cola Coca-Cola Zero (Can), Pick n Pay Droewors. Dinner: Greek Salad, Baked or Grilled Fish. Snacks/Other: Oil Popped White Popcorn , Jungle Energy Bar Dark Chocolate. more...
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Losing 0.4 kg a Week
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