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130/86 117 10:00
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 47.51g | Prot: 59.02g | Carbs: 57.38g.
Breakfast: Palmito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limonada de Baixas Calorias, Perdigão Steak, Tio João Arroz Integral Cozido, Pepino (Descascado). Dinner: Berinjela Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Iogurte Zero Lactose. more...
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Gaining 0.7 kg a Week
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