Weigh In record (no journal entry) for 02 April 2019
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 64.72g | Prot: 150.15g | Carbs: 196.11g.
Breakfast: Body & Fit Whey Choco White, Banane, Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver. Lunch: Milram Magerquark 0,3% Fett, Golden Seafood Lachsfilets Natur, Bernbacher Vollkorn Nudeln. Dinner: Trauben Kernlos, Milram Magerquark 0,3% Fett. Snacks/Other: Nussig, ESN Designer Whey Protein - Strawberry. more...
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Gaining 0.9 kg a Week
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Andy1301's Weight History
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