Weigh In record (no journal entry) for 01 April 2019
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61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.83g | Prot: 87.58g | Carbs: 127.52g.
Breakfast: Café com Leite Integral, Café com Leite Desnatado, Banana Caturra. Lunch: Ovo Frito, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Doce de Leite, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Snacks/Other: Isabela Bolacha de Leite, Café com Leite Integral. more...
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1889 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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CrisTina2589's Weight History
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