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mendi38
Journal
01 Apr 19
mendi38's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
83.7 kg
Lost so far:
19.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
326 kcal
Fat: 13.57g | Prot: 14.72g | Carbs: 37.29g.
Breakfast:
Yeşil Çay, Kahve, Karnabahar Kısırı.
Lunch:
Yulaf, Ev Yapımı Yoğurt, Haşlanmış Yumurta.
Dinner:
Pirinç Çorbası.
Snacks/Other:
Süt.
more...
2656 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.5 kg a Week
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mendi38's Weight History
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