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134/86 118
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.04g | Prot: 70.15g | Carbs: 103.78g.
Lunch: Limonada de Baixas Calorias, Tio João Arroz Integral Cozido, Liv Up Omelete com Queijo Branco. Dinner: Giraffas Cheese Salada Steak. more...
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Gaining 3.5 kg a Week
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