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Figarochou
Journal
09 Dec 12
Figarochou's Journal, 09 Dec 12
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Weigh In record (no journal entry) for 09 December 2012
54.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2012:
1857 kcal
Fat: 34.36g | Prot: 86.36g | Carbs: 304.62g.
Breakfast:
Pain de Mie, Pain de Mie.
Lunch:
Pain de Mie, Thon à l'Huile (en Conserve).
Dinner:
Spaghetti de Blé Entier (Cuit), Tomates Cerises.
more...
1505 kcal
Exercise:
Sitting - 20 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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Figarochou's Weight History
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