Weigh In record (no journal entry) for 31 March 2019
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.64g | Prot: 55.85g | Carbs: 84.30g.
Breakfast: Sunpride Pisang Single, Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Lunch: Telur Rebus, Kangkung, Udang, Ikan. Snacks/Other: Alpukat. more...
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Losing 1.3 kg a Week
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CAHYA OLIVERS94's Weight History
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