Weigh In record (no journal entry) for 30 March 2019
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96.6 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 80.28g | Prot: 132.30g | Carbs: 85.45g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Ovo Frito sem Gordura, Alcatra Grelhada, Carne de Vaca Moída Magra. Dinner: Ovo Frito sem Gordura, Filé Mignon Grelhado, Couve Refogada. Snacks/Other: Suco de Limão, Açúcar, Abacates, Café com Açúcar. more...
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Losing 0.9 kg a Week
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rene-berwanger's Weight History
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