Weigh In record (no journal entry) for 30 March 2019
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191.8 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 48.26g | Prot: 44.92g | Carbs: 95.35g.
Breakfast: Naturegg Eggs, Smithfield 40% Lower Fat Center Cut Bacon, Bertolli Extra Virgin Olive Oil, Onions, Jalapeno Peppers, Idaho Spuds Potatoes. Lunch: Subway Banana Peppers, Subway Jalapeno Peppers, Subway Pickles, Subway Onions, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Subway Club Meats, Subway 6" 9-Grain Wheat Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 5.1 kg a Week
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snakebite835's Weight History
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