Weigh In record (no journal entry) for 30 March 2019
|
88.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 24.94g | Prot: 40.58g | Carbs: 51.32g.
Breakfast: Lidl Mini-Koffiekoek, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Lignavita Proteinebrood. Snacks/Other: Nestlé Fitness Cookies & Cream. more...
|
Gaining 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|