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Agathedklerk
Journal
30 Mar 19
Agathedklerk's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
52.7 kg
Lost so far:
10.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
44 kcal
Fat: 0.69g | Prot: 1.96g | Carbs: 7.56g.
Breakfast:
Sucre Brun, Lait de Soja, Café.
more...
1189 kcal
Exercise:
Sleeping - 16 hours, Cleaning - 2 hours, Fumer - 30 minutes, Apple Health - 5 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Agathedklerk's Weight History
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