Weigh In record (no journal entry) for 30 March 2019
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 37.89g | Prot: 28.84g | Carbs: 29.19g.
Breakfast: Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Lurpak Butter - Unsalted, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Soft Boiled Egg, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. more...
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Losing 3.2 kg a Week
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cihanulusoy's Weight History
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