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sekarang kalo ngemall mau jajan kopi2 kekinian pasti dicek dulu susunya pake apa..skimmed milk/soy milk...setidaknya biarpun jajan secara kalori msh aman..
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957 kcal
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Fat: 33.54g | Prot: 84.30g | Carbs: 80.74g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Squid, Shrimp, Tumis Kangkung, Nasi Putih. Dinner: Bumbu Pecel, Siomay, Tahu Kukus, Cabbage. Snacks/Other: Coffee, V-Soy Soya Bean Milk. more...
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grandher's Weight History
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