Weigh In record (no journal entry) for 29 March 2019
|
72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 65.30g | Prot: 58.60g | Carbs: 133.17g.
Breakfast: Lime, Honey, Ginger (Ground). Lunch: Pineapple, Cucumber, Carrots, Onions, Cooked Mushrooms, Paprika, Red Kidney Beans (Without Salt, Cooked, Boiled), Red Cabbage, Green Leaf Lettuce, Boiled Egg, Olive Oil, Pumpkin (Without Salt, Drained, Cooked, Boiled), Meat. Dinner: Chicken Breast (Skin Not Eaten), Palm Vegetable Oil, Boiled Egg, Bihun. Snacks/Other: Banana, Soyjoy Almond & Chocolate, Nice N Natural. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herlina Andini's Weight History
|