Weigh In record (no journal entry) for 07 December 2012
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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667 kcal
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Fat: 5.51g | Prot: 32.06g | Carbs: 124.24g.
Breakfast: Kaffee, Pink Lady Äpfel, Basica Instant, Ananas. Lunch: Jägerrahmschnitzel. Snacks/Other: Kaffee, Apfel. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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