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128/8 120
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91 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.59g | Prot: 16.86g | Carbs: 62.33g.
Lunch: Dr. Oetker Gelatina Diet Morango, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Alface, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Berinjela Cozida, Tio João Arroz Integral Cozido. more...
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Gaining 6.3 kg a Week
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