Weigh In record (no journal entry) for 28 March 2019
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66.1 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 107.91g | Prot: 108.68g | Carbs: 19.88g.
Breakfast: Betânia Creme de Leite, Queijo de Manteiga. Lunch: Acém Cozido. Dinner: Manteiga (com Sal), Ovo, Suco de Limão, Amendoim, Iogurte Natural (Leite Integral). Snacks/Other: Betânia Creme de Leite. more...
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Gaining 0.7 kg a Week
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