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Ice cream❤
Journal
28 Mar 19
Ice cream❤'s Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
41.1 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1155 kcal
Fat: 61.94g | Prot: 57.92g | Carbs: 96.37g.
Breakfast:
香蕉, 方師傅 羅宋麵包, 7-11 雙倍起司三重奏三明治.
Lunch:
炒花菜, 炒高麗菜, 肉燥.
Dinner:
炒青菜.
more...
1233 kcal
Exercise:
Squats (Legs) - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 11 hours, Showering - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Ice cream❤'s Weight History
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