Weigh In record (no journal entry) for 28 March 2019
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.32g | Prot: 49.51g | Carbs: 134.40g.
Breakfast: Lurpak Butter - Unsalted, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Balparmak Süzme Çam Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Köfte, Ezogelin Çorbası, Sütaş Kaymaksız Yoğurt. Snacks/Other: Yaş Pasta, Şöbiyet. more...
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steady weight
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cihanulusoy's Weight History
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