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semenjak diet.. cemilan dirumah ya macam begini...
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1565 kcal
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Fat: 42.41g | Prot: 97.52g | Carbs: 199.94g.
Breakfast: Tempe Orek, Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, L-Men Daily. Lunch: Nasi Putih, Soto Ayam. Dinner: Chicken Curry, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Bika Ambon. more...
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thieyachan's Weight History
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