nertekin's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

64.1 kg Lost so far: 19.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1293 kcal

Fat: 63.31g | Prot: 61.46g | Carbs: 113.80g. Breakfast: Doğal Peynir, Yumuşak Simit, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Torku Banada, Ev Yapımı Yoğurt, Pazı Sarması. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği. more...

1835 kcal

Exercise: RPM - 20 minutes, Washing Dishes - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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nertekin's Journal, 28 Mar 19

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nertekin's Weight History