Weigh In record (no journal entry) for 27 March 2019
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74 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 31.35g | Prot: 38.56g | Carbs: 72.11g.
Breakfast: Duchen Maizena, Café, Seven Boys Bisnaguinha. Lunch: Tomates, Repolho, Quero Feijão Carioca, Arroz Branco (Cozido), Batatas Fritas, Sadia Frango a Passarinho. more...
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Losing 3.5 kg a Week
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