Weigh In record (no journal entry) for 06 December 2012
|
84.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2012:
|
2100 kcal
|
Fat: 66.80g | Prot: 115.64g | Carbs: 224.61g.
Breakfast: Zucker, banane. Lunch: Pasta Im Kochbeutel, Rindergulasch in Pikanter Soße. Dinner: Kinder Riegel, Schweinebraten, Kartoffelpüree. Snacks/Other: Weißer Tafelwein, zucker, Saure Bohnen. more...
|
|
2804 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 13 minutes, Sleeping - 6 hours, Sitting - 9 hours and 47 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|