Weigh In record (no journal entry) for 27 April 2008
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100.2 kg
Lost so far: 0.2 kg.
Still to go: 27.7 kg.
Diet followed: Not Applicable.
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1583 kcal
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Fat: 58.71g | Prot: 97.42g | Carbs: 174.60g.
Breakfast: Bananas , 2% Low Fat Milk, Fibre 1 Original. Lunch: banana bread, Sesame Seed Salad Dressing , Mixed Salad Greens, Raw , tea, 2% milk, chicken, Chow Mein Chinese Noodles . Dinner: water, Egg Omelet or Scrambled Egg, with Cheese , margarine, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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2979 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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