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dlvb100
Journal
27 Mar 19
dlvb100's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
76.4 kg
Lost so far:
5.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
2098 kcal
Fat: 60.53g | Prot: 153.46g | Carbs: 232.74g.
Breakfast:
Творожная Запеканка, Овсяная Каша на Молоке, Семена Льна, Лесные Угодья Мёд Липовый.
Lunch:
Суп Куриный с Вермишелью, Творожная Запеканка.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Каждый День Мед Гречишный, Каша Пшенная на Молоке, Творожная Запеканка.
more...
3425 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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dlvb100's Weight History
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