Tips with slp is hard to give cz it depends on alot of factors, but one tip I could give is to ease up on caffeine and preworkouts .....if you are exposed to alot of it....one supp I used to help with slp was something called GABA by USN. However try to explore the natural routes before trying any supps....hope this helps
All the best
26 Mar 19 by member: Ree1601
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27 Mar 19 by member: Fairbridge
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Try a big meal before bedtime
27 Mar 19 by member: anfl2002
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Yip. Gaba works. But it's not an quick "sleeping pill" its more like it builds up in your system and you sleep better in general and after a day or 3 you start noticing you slept really better that evening. and the next evening etc.
27 Mar 19 by member: Eugene300
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Use a routine to naturally rework your sleep pattern. No blue light/TV for at least 1 hour before bed, a hot bath, reading etc. I've also read that eating kiwi fruit, honey or coconut oil induces melatonin production but haven't personally tried it
28 Mar 19 by member: kather1612
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Thank you guy's for the support. 🤗
28 Mar 19 by member: Fairbridge
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Have you tried magnesium before bed? Works like a bomb!
29 Mar 19 by member: Natasjamm
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