Weigh In record (no journal entry) for 26 March 2019
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95 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 64.37g | Prot: 277.83g | Carbs: 208.20g.
Breakfast: Tirol Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Urbano Macarrão de Arroz, Friboi Maminha. Dinner: Friboi Maminha, Tirol Leite Desnatado, Gema de Ovo, Clara de Ovo, Yoki Goma de Tapioca. Snacks/Other: Friboi Maminha, Bionatus Óleo de Cártamo, Integralmedica Whey Protein Iso. more...
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3431 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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betttto2009's Weight History
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