Weigh In record (no journal entry) for 04 December 2012
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95.3 kg
Lost so far: 25.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1221 kcal
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Fat: 55.87g | Prot: 52.26g | Carbs: 133.92g.
Breakfast: Water, Medifast Peanut Butter Crunch Bar, Blackberries, 0% Plain Greek Yogurt, Granola, Coffee. Lunch: Mountain Trail Mix, salt, String-Ums String Cheese Mozzarella, Cherry Tomatoes, Boiled Egg. more...
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3211 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 14 hours. more...
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steady weight
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megsadevil's Weight History
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