Weigh In record (no journal entry) for 25 March 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 53.52g | Prot: 53.41g | Carbs: 47.56g.
Breakfast: Beşamel Soslu Tavuk, Yayla Çorbası, Tam Yağlı Sade Yoğurt. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Patatesli Tavuk Yemeği. more...
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Losing 2.2 kg a Week
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beyzaserap's Weight History
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