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gabyluzfotografia
Journal
25 Mar 19
gabyluzfotografia's Journal, 25 Mar 19
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Depois de 60 dias na linha, ontem jaquei em todas as refeições. E sexta à noite foi dia de pizza. Resultado: 1,1kg na balança. Voltando ao foco hoje 💪🏾🙏🏽
70.5 kg
Lost so far:
12.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
607 kcal
Fat: 29.86g | Prot: 53.05g | Carbs: 31.30g.
Lunch:
Ovo Cozido, Espinafre Cozido (de Espinafre Fresco).
Dinner:
Batatas Fritas Caseiras, Patinho.
Snacks/Other:
Quaker Farelo de Aveia, Aviação Manteiga com Sal, Banana Prata, Ovo Frito.
more...
2013 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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gabyluzfotografia's Weight History
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