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food porny
Journal
25 Mar 19
food porny's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
60.6 kg
Lost so far:
2.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
254 kcal
Fat: 6.46g | Prot: 11.84g | Carbs: 42.35g.
Breakfast:
Яблоко Зеленое, Danone Йогурт Натуральный 3,3%.
Lunch:
Огурец (с Кожурой), Помидоры Черри.
Dinner:
Огурец (с Кожурой).
more...
1885 kcal
Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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food porny's Weight History
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