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dlvb100
Journal
25 Mar 19
dlvb100's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
77 kg
Lost so far:
4.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
2031 kcal
Fat: 63.73g | Prot: 132.06g | Carbs: 235.20g.
Breakfast:
Творожная Запеканка, Творожная Запеканка.
Lunch:
Овсяная Каша на Молоке, Творожная Запеканка.
Dinner:
Каждый День Мед Гречишный, Лаваш, Овсяная Каша на Молоке.
Snacks/Other:
Окраина Холодец Куриный, Творожная Запеканка.
more...
3695 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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dlvb100's Weight History
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