Weigh In record (no journal entry) for 25 March 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 15.42g | Prot: 49.14g | Carbs: 149.19g.
Breakfast: Pisang, Quaker Instant Oatmeal, Susu Skim Coklat. Lunch: Alfamart Ikan Pindang, Sayur Campuran, Nasi Merah. Dinner: Sayur Campuran, Nasi Merah, Ikan Bandeng. Snacks/Other: Nasi Merah, Perkedel Jagung, Pepaya. more...
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Losing 0.9 kg a Week
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wulanmdf's Weight History
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