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The scale smiled at me today. Five and a half pounds down since monday. I knew I was losing fat because my clothes have really starting to be too big, but the scale (the damned almighty scale) has finally blessed me. Feeling high on life right now and because I have very little fat left on my arms, calves, shoulders and all those areas that never look fat means that the weight I lose from here on should be very noticeable and that will help my motivation. Have a great weekend everyone.
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767 kcal
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Fat: 17.88g | Prot: 79.62g | Carbs: 70.15g.
Breakfast: banana. Lunch: apple. Dinner: Feta Cheese, Chicken Breast (Skin Not Eaten), Roast Beef (Lean Only Eaten), Pita Bread. more...
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4690 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Geo99 you are doing really well. I envy your progress, but I know I have to be as committed as you are. Great job, keep doing what you are doing.
26 Jun 10 by member: TenderT1965
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27 Jun 10 by member: bump98
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Wow 5 and a half pounds thats great news Geo! you are rocking it brother! Gotta love when clothes start falling off you! lol
27 Jun 10 by member: Kingcole35
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