Weigh In record (no journal entry) for 24 March 2019
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93 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 124.63g | Prot: 114.07g | Carbs: 268.15g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Dolce Gusto Cortado, Tirol Queijo Mussarela (18g), Kisabor Maionese com Alho e Ervas, Caseirinho Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Arroz Branco (Cozido), Swift Feijoada. Dinner: Sadia Almôndegas de Carne, Perdigão Linguiça Calabresa, Macarrão Alho e Óleo. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Kibon Sorvete de Creme, Kefir de Leite Desnatado. more...
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3730 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Swimming (fast) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Deny Arass's Weight History
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