Weigh In record (no journal entry) for 24 March 2019
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 102.18g | Prot: 64.82g | Carbs: 274.02g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Hoegaarden Witbier, Frieten, Gebakken Ei. Dinner: Jumbo Aardappelkroketjes, Jumbo Filet Minute Sweet Chili, Jumbo Sperziebonen Gebroken, Jumbo Appelmoes. Snacks/Other: Jumbo Paprika Chips, Mentos Kauwgom, Vanille Ijs. more...
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Gaining 1.4 kg a Week
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