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calixtus06
Journal
24 Mar 19
calixtus06's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
89.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
2115 kcal
Fat: 106.90g | Prot: 55.88g | Carbs: 220.18g.
Breakfast:
Beurre, Pain.
Lunch:
La Laitière Petit Pot de Crème Café, Pâtes (Cuites), Cuisse de Poulet.
Dinner:
Sondey Grandino, Grimbergen Bière Blonde.
more...
2313 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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calixtus06's Weight History
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