Weigh In record (no journal entry) for 24 March 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.10g | Prot: 67.72g | Carbs: 189.02g.
Breakfast: Tarta de Manzana, Café Cortado. Lunch: Plátano, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Flamenquín, Entrecot, Rodilla Sandwich Tipo Rodilla. Snacks/Other: Café Cortado, Manteca de Cerdo, Mercadona Pan Moreno. more...
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Gaining 5.6 kg a Week
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