Weigh In record (no journal entry) for 24 March 2019
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55.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 87.42g | Prot: 95.83g | Carbs: 177.12g.
Breakfast: 功德林 青团, 德运 脱脂牛奶, 燕麦麸, 煮鸡蛋. Lunch: 竹笋, 炒香菇, 蒜苗, 青椒, 红洋葱, 鸡腿(烤制或是烘培). Dinner: 番茄. Snacks/Other: 福事多 坚果水果燕麦片, 瓜子, 西柚. more...
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Losing 7.7 kg a Week
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