geo99's Journal, 25 Jun 10

geo99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2010

161.3 kg Lost so far: 36.1 kg. Still to go: 70.5 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2010:

767 kcal

Fat: 17.88g | Prot: 79.62g | Carbs: 70.15g. Breakfast: banana. Lunch: apple. Dinner: Feta Cheese, Chicken Breast (Skin Not Eaten), Roast Beef (Lean Only Eaten), Pita Bread. more...

4690 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geo99's Weight History

View Complete History

geo99's Journal, 25 Jun 10

Submit a Comment

geo99's Weight History