Weigh In record (no journal entry) for 25 June 2010
|
132.8 kg
Lost so far: 10.5 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
|
|
1625 kcal
|
Fat: 65.87g | Prot: 102.87g | Carbs: 161.59g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Turkey Bacon, 100% Liquid Egg Whites. Lunch: Grands Buttermilk Biscuits, Turkey Roll, American Cheese. Dinner: Roasted Potato, Broccoli and Three Cheese Sauce, Lean Turkey Italian Sausage. Snacks/Other: Vanilla Ice Cream Sandwiches, Milk (Nonfat), Chewy Granola Bar Chocolate Chip, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...
|
|
4690 kcal
|
Exercise:
Neighborhood Walk - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moradik1's Weight History
|