Weigh In record (no journal entry) for 22 March 2019
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64 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 57.95g | Prot: 90.03g | Carbs: 177.63g.
Breakfast: Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, AH Blauwe Bessen, Aardbeien, Milbona Skyr Framboos. Lunch: Sinaasappelen, Lidl Eiwitrijk Brood, Komkommer (met Schil), Wortelen, Aldi Runderrookvlees, Gebakken Ei. Dinner: Plus Verse Pizza Luxe Margherita. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 0.1 kg a Week
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