Weigh In record (no journal entry) for 22 March 2019
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93 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 72.50g | Prot: 105.75g | Carbs: 275.18g.
Breakfast: Jajko na Miękko, Masło, Chleb na Zakwasie, Cukier. Lunch: Henglein Kopytka, Biedronka Gyros z Kurczaka Paprykowy. Dinner: Nasze Smaki Kiełbasa Śląska, Chleb Biały. Snacks/Other: Lu Petitki Biszkopty, Pomarańcze, Jabłko. more...
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2558 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Adas1963's Weight History
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