Weigh In record (no journal entry) for 22 March 2019
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.50g | Prot: 69.94g | Carbs: 210.31g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Snacks/Other: Pur Natur Yoghurt Natuur, Groentensoep. more...
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2358 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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YoungWerther's Weight History
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