Weigh In record (no journal entry) for 22 March 2019
|
86.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 66.80g | Prot: 121.46g | Carbs: 244.01g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Leffe Triple, Gourmetten, AH Wit Frans Stokbrood, La Trappe Quadrupel, Leffe Blond. Snacks/Other: AH Snoeptomaatjes, Mentos Kauwgom, Koetjesreep Koetjesreep Mini. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|