Weigh In record (no journal entry) for 22 March 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 33.93g | Prot: 55.94g | Carbs: 76.19g.
Breakfast: Apta Kolesfit Milk. Dinner: Orange, Tempe Goreng Tepung, Indonesian Cassava Leaves, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indonesian Spicy Mackerel Tuna Fish. more...
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Gaining 1.7 kg a Week
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